What are YOUR Political Leanings
October 31, 2008
As I view and listen to the political rhetoric in the media, I find myself agreeing and disagreeing with both sides. HERE is a website where you can compare your moral values with the political factions we are presented with. Where do you stand?
Linda
Positive Psychology & Politics
October 31, 2008
As we rush toward election day, inundated by political ads and television, I ask myself how do I keep myself positive about the electoral process. So when in doubt, I google. I found a wonderful article on the University of Pennsylvania’s website about how positive psychology plays a part the electoral process. Check it out at their website HERE.
Linda
“Open Hearts Build Lives: Positive Emotions, Induced Through Loving-kindness Meditation, Build Consequential Personal Resources”.
October 28, 2008
Barbara Fredrickson and her colleagues just published some interesting new research in the “Journal of Personality and Social Psychology”. Here is the abstract:
B. L. Fredrickson’s (1998, 2001) broaden-and-build theory of positive emotions asserts that people’s daily experiences of positive emotions compound over time to build a variety of consequential personal resources. The authors tested this build hypothesis in a field experiment with working adults (n = 139), half of whom were randomly-assigned to begin a practice of loving-kindness meditation. Results showed that this meditation practice produced increases over time in daily experiences of positive emotions, which, in turn, produced increases in a wide range of personal resources (e.g., increased mindfulness, purpose in life, social support, decreased illness symptoms). In turn, these increments in personal resources predicted increased life satisfaction and reduced depressive symptoms. Discussion centers on how positive emotions are the mechanism of change for the type of mind-training practice studied here and how loving-kindness meditation is an intervention strategy that produces positive emotions in a way that outpaces the hedonic treadmill effect. (PsycINFO Database Record (c) 2008 APA, all rights reserved)
This research has many important implications for coaching, psychotherapy, education, personal practice and health enhancement.
“Thanksgiving Gratitude Box”
October 13, 2008
While enrolled in Marty Seligman’s first “Authentic Happiness Coaching” class in 2003, I created a new family tradition designed to maximize a sense of gratitude during the Thanksgiving Holiday. I purchased an inexpensive wooden box from a local Target store…it looks like a small “treasure box”. I set the box on the end of our kitchen counter along with several strips of paper and some pens. I asked each of my four sons to fill out a slip of paper each day stating one thing they were grateful for in their life….anything at all. My husband and I also filled out slips daily for the box. Since I knew my parents would be joining us for Thanksgiving, I sent small slips of paper to my parents in Florida asking them to do the same thing and then to bring them along to our family celebration. I started this ritual the day after Halloween so that there would be at least three weeks of gratitude slips. My sons needed a little “nudging” at first to remind them to fill out a slip each day but they soon became engaged in the ritual and it was apparent that it was having an effect on everyone’s attitude around the house. It was already our practice each night at dinner to go around the table and ask each person, “What was the best thing that happened to you today?” This ritual not only set the mood for the rest of the evening but it was a great way to engage the kids in talking about their day.
On Thanksgiving just before we sat down to our much anticipated feast, I asked everyone to gather in a circle and pass around the “Gratitude Box” drawing out a slip at random and reading it aloud. I was surprised by the powerful emotional reaction that this created. As the box went round and round the circle and the slips were read aloud, eyes became moist and there was an obvious loving glow created in everyone. It was clear that this ritual would become a permanent feature of our family’s tradition.
The Gratitude Box is now a five year long tradition and many things have changed in our family. Our oldest son lives in Chicago, our twin sons moved out into their own home, and my youngest son is in the Navy. In preparation for Thanksgiving, I’m sending strips of paper in a special letter to each of our sons and asking that they continue the tradition and bring their gratitude strips along to Thanksgiving Dinner. I’m sure they will. 
One of the most precious parts of this ritual is that I have kept all five years of strips…..reading them not only touches my heart but gives a “historical account” of all the growth and development of our sons and the family over these last five years. Counting one’s blessings is indeed a powerful way to maximize feelings of gratitude but the added dimension of doing this exercise as a family centered around a holiday such as Thanksgiving, is priceless. I highly recommend that you consider ways to create rituals that reinforce the practice of gratitude. It surely adds happiness to our lives and meaning to our connections to one another! Happy Thanksgiving!!!!!